The 4 A's of Stress Relief Avoid. Communicate clearly and let people know your expectations. You can also share it with a friend or loved one and help them release stress from their lives. Know the things you can control and can't control and decide not to stress over things that fall into the latter category.
Once you identify the source of stress, you can begin to do the following to change the situation (Avoid, Alter) and change your reaction (Adapt, Accept). One of the most useful things you can do during times of stress is to take an inventory and then try to change your situation for the better. So when faced with a stressful situation, remember the 4 To Avoid, Alter, Adapt and Accept. Because things that you have no control over should not be stressed, but should be accepted as they come.
When the body is on high alert all the time, it can cause a condition called chronic stress, which can lead to serious health problems. Stress management can help your mind and body be better able to combat stress, and it can help you learn to restart. There are many techniques you can use to manage stress, I have personally found 4 How they have helped me learn a lot. Try to implement these 4-A's of stress management in your life and don't hesitate to share your experience with us.
But when stress starts to make us feel depressed or anxious for more than several weeks or if it starts to prevent us from doing the things we love, it may be time to start thinking about stress management. Jai Medical Systems offers free monthly classes for members that focus on general health, such as stress management and a healthy diet. Not all stress is bad, so don't avoid every stressful situation that comes up, as they can be unhealthy and also increase anxiety. But any day is better than being stumped by a stressful situation that can't be changed or prevented when the source is inevitable.
